ROSE FOR CROSSFIT 40MM

The rope engages all muscle groups at the same time, while ensuring freedom of movement. It is easy to “undermine” for your level of training. Training with ropes develop both strength and endurance at the same time, strengthen the forearms, back, strengthen the grip, and do an excellent job of burning excess weight. Due to the absence of large weights, such exercises are safe for the joints. The rope perfectly complements the training in basketball, swimming, tennis, hockey, boxing, wrestling and personal training, where strength and mobility of the hands, speed of reaction and a developed shoulder belt are necessary. Rope exercises for hands have key benefits: dynamic load. When performing classical exercises with a barbell or dumbbells, the hands rest or are loaded. When working with a rope, a microsuperset effect occurs (working without interruption). When in one phase of movement, exercises with a rope work, for example, biceps, and in the other - triceps. This does not allow the muscles to get rest, due to which power endurance greatly increases. isometry in loads. When working with a rope, the muscles are worked out at a very unusual angle, which allows you to use the deepest muscle fibers without any problems. Occupation without injury. The main load is regulated by the speed of the exercise, and the weakest component of the muscular corset is the wrists. And since the wrists cannot be stronger than the muscles of the back, it is simply impossible to accelerate the rope more in the case of a critical load, it will simply fly out of the hands.